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5 Nut Butter Spreads that Are Nuttin’ But Delicious

  What a relief that nuts have been officially cleared of their high-fat dietary stigma! Back in the day, we were led to believe that consuming them in their raw, roasted, chopped and pureed forms was...

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These Top 5 Nuts Are NUT-ritious

Why not go nutty over nuts? Chock full of heart-healthy fats (the kind that lower that bad “LDL” cholesterol) and other nutrients, those nuts you like to munch on are a superfood that’s super good for...

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Not Your Gramma’s Fruitcake: Gluten-Free and Fabulous

This recipe is not your Gramma’s fruitcake. It’s gluten-free, using ground almonds in place of flour, and is packed silly with dried fruits, nuts and holiday spice. Not for the faint of heart, this...

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Meatless Monday Recipe Roundup: Lighten Up

  If you’re anything like most and ate yourself into a Christmas food coma yesterday, you’re most likely feeling the repurcussions today. So. in the spirit of lightening things up a bit, this week’s...

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We’re Nutty for Nuts… Are You?

After no fat or low-fat diets, followed by high-protein and high-fat diets, we met the idea of “healthy fats.” Healthy fats are those that come from such natural sources as fish; nuts are also an...

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Meatless Monday Roundup: 4 Almond Recipes

Image: Healthaliciousness Almonds are an excellent source of protein, which is definitely something to keep in mind when planning meatless recipes. They’re also chock full of healthy oils, and they’re...

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How to Use Hazelnuts, Macadamias, Pistachios and More Nut Recipes for Autumn

Autumn is the time of the year when we really start to showcase the season with nut recipes. These handheld gems add crunch, depth, and toasty flavor to all of our cozy fall dishes. Whether you’re...

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The Pain-Free Kitchen: 10 Anti-Inflammatory Foods For Healthy Joints

Many people who suffer joint pain turn to medications when the real prescription is the anti-inflammatory food probably already in most kitchens. Healthy joints are a matter of taking into...

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Fewer Bees Means More Expensive Almonds

Colony Collapse Disorder (CCD) is doing more than killing off bees; it’s impacting many parts of the food system. Take almonds for example. Like eating a handful as an afternoon snack? Then get ready...

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Spring Greens Salad Recipe with Parmesan and Lemon Vinaigrette

This spring greens salad recipe with Parmesan and lemon vinaigrette sings with simplicity and clarity: clean, green spice from spring greens, brightness from lemons, nutty crunch from almonds, and...

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Brown Rice Recipe: Teriyaki Bowl with Edamame and Pea Sprouts

This brown rice recipe can be classified as vegan, or plant-based, or macrobiotic, or  … just plain delish! It’s a simple yet incredible satisfying bowl of rice, nuts, and wholesome greens. The recipe...

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7 Heart-Healthy Nut Recipes: From Appetizers to Desserts

Looking for inspiration to include more heart-healthy nuts in your diet? You’ve sprinkled chopped walnuts and almonds on every salad for lunch … now what? Fear not, we’ve gathered 7 of our...

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If ‘Super Foods’ are so Super, Why Are they so Difficult to Source?  

Kale, quinoa, chia, almond milk. Chances are you’re familiar with these ‘super foods’ renowned for their superior health benefits. You may also be familiar with their high price tags—you can buy about...

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7 Seasonal Superfood Recipes to Cook During Fall and Winter

From holistic health practitioners to mainstream nutritionists, people are discovering how certain foods rich in antioxidants, phytochemicals, and other nutrients can keep us living happier, healthier...

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Autumn Muesli Recipe With Cranberries, Currants, and Apples

Muesli is the epitome of wholesome: It’s chockfull of grains, nuts, and fruits, earthy and naturally sweet, and full of fiber and heart-healthy fats. While muesli can be enjoyed year-round, it really...

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Make a Wilted Greens Salad While It’s Still Too Cold for Raw Greens

You know it’s good to eat fresh salads regularly, but some days it’s just so cold outside that the last thing you want is something cold to eat! When you need your salad fix but are avoiding the cold,...

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5 Reasons To Rethink Your Store-Bought Almond Milk

Remember how happy we were the first time vegan milks became available in stores? Finally, you could get soy, almond and rice milks in the supermarket! And then, things started changing. First, we...

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Vegan Raw Cranberry Coconut Bars Recipe

This raw cranberry coconut bars recipe ticks off all the boxes. It is packed with healthy fats from the almonds, cashews, and coconut oil and is infused with plant-based fiber and natural sweetness...

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4-Ingredient Dairy-Free Parmesan Vegan Cheese Recipe

Making vegan cheese has never been so simple, thanks to this 4-ingredient recipe for vegan parmesan cheese made with almonds, garlic, salt, and nutritional yeast–a vegan kitchen mainstay. This...

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5-Ingredient Vegan No-Bake Peanut Butter and Raw Cacao Cookies (Date-Sweetened!)

If the idea of having no-bake cookies is more head scratch-worthy than delicious-sounding, then its time to come to the raw side. Allow us to explain why this cookie recipe is just about as amazing as...

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